Steak and cheese submarine sandwich, with lettuce and tomato
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Submarine265 g
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Subway Sub (6\" Long)245 g
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Jerry''s Sub (8\" Long)280 g

Calories in 1 Subway Sub (6\" long) (245 g)
499.8 calories, 178.2 from fat
 
Carbs
42.2 g
 
Proteins
36.4 g
 
Fat
19.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Steak and cheese submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
14%
Carbs
9%
Fiber
31%
Fat
43%
Saturated Fat
32%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese submarine sandwich, with lettuce and tomato

Serving Size: Subway Sub (6\" long) (245g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.5 g 42.5%
Cholesterol 95.6 mg 31.9%
Sodium 977.6 mg 40.7%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.9%
 
Vitamins
Vitamin A 269.5 IU 5.4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 2.9 mcg 49%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 411.6 mg 41.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 455.7 mg 45.6%
Selenium (Se) 46.1 mcg 65.8%
Zinc (Zn) 7.2 mg 47.7%