Steak and shake white chocolate milkshake
✓
Glass591 g

Calories in 1 Glass (591 g)
409.7 calories, 144 from fat
 
Carbs
66.9 g
 
Proteins
12 g
 
Fat
16 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and shake white chocolate milkshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Steak and shake white chocolate milkshake contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
10%
Fiber
25%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
158%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and shake white chocolate milkshake

Serving Size: Glass (591g)

* Amount Per Serving
Calories 409.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 335.1 mg 14%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 47.3 g 157.6%
Protein 12 g 24%
 
Vitamins
Vitamin A 360.5 IU 7.2%
Vitamin B6 2.2 mg 109.3%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 59.7 mg 99.5%
Vitamin D 17.7 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 88.7 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 422 mg 12.1%
Phosphorus (P) 673.7 mg 67.4%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 2.7 mg 17.7%