Steak Escape, Grand Escape, 7' Sandwiches
✓
Serving266 g

Calories in 1 serving (266 g)
435 calories, 54 from fat
 
Carbs
64 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Grand Escape, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Steak Escape, Grand Escape, 7' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
21%
Carbs
10%
Fiber
9%
Fat
8%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Grand Escape, 7' Sandwiches

Serving Size: serving (266g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 50 mg 16.7%
Sodium 892 mg 37.2%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 36.2 mg 60.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.1 mg 14.1%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 54.3 mcg 77.5%
Zinc (Zn) 6.2 mg 41.5%