Steak Escape, Turkey Club, 7' Sandwiches
✓
Serving224 g

Calories in 1 serving (224 g)
380 calories, 18 from fat
 
Carbs
62 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Turkey Club, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Steak Escape, Turkey Club, 7' Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
18%
Fiber
3%
Fat
30%
Saturated Fat
7%
Cholesterol
85%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Turkey Club, 7' Sandwiches

Serving Size: serving (224g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 5.9 g 29.6%
Cholesterol 20 mg 6.7%
Sodium 2040 mg 85%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 33.6 g 112%
Protein 21 g 42%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1142.8 mg 32%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 2.1 mg 14%