Steak Escape, Vegetarian, 12' Sandwiches
✓
Serving399 g

Calories in 1 serving (399 g)
524 calories, 18 from fat
 
Carbs
109 g
 
Proteins
18 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Vegetarian, 12' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak Escape, Vegetarian, 12' Sandwiches contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
36%
Carbs
80%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Vegetarian, 12' Sandwiches

Serving Size: serving (399g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 1053 mg 43.9%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 20 g 79.8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 57.9 mcg 72.3%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 75.8 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.2 mg 18.3%
Phosphorus (P) 570.6 mg 57.1%
Selenium (Se) 61 mcg 87.2%
Zinc (Zn) 9.5 mg 63.3%