Steak n Shake, American cheese, Sandwich Components
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 54 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, American cheese, Sandwich Components have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Steak n Shake, American cheese, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
13%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, American cheese, Sandwich Components

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 350 mg 14.6%
Total Carbohydrate 0 g 1.8%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 0.6 mg 4.3%