Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes
✓
Grams100 g

Calories in 1 grams (100 g)
528 calories, 306 from fat
 
Carbs
44 g
 
Proteins
16 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
2%
Fiber
52%
Fat
45%
Saturated Fat
13%
Cholesterol
41%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes

Serving Size: grams (100g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 974 mg 40.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11 g 36.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 2.5 mg 16.7%