Steak n Shake, BBQ 'n Bacon Steakburger, Breakfast

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Grams

100 g

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• Steak n Shake, BBQ 'n Bacon Steakburger, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• Steak n Shake, BBQ 'n Bacon Steakburger, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (88% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3 %/cal)

Very High Density (2 %/g)

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88% Protein

22% Carbs

8% Fiber

75% Fat

98%

Saturated Fat

43% Cholesterol

58% Sodium

3%

Added Sugar

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