Steak n Shake, Fish Fillet Sandwich, Sugar Candy

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Grams

100 g

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• Steak n Shake, Fish Fillet Sandwich, Sugar Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Steak n Shake, Fish Fillet Sandwich, Sugar Candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Medium Density (3.8 %/cal)

High Density (1.3 %/g)

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32% Protein

18% Carbs

9% Fiber

80% Fat

38%

Saturated Fat

23% Cholesterol

53% Sodium

13%

Added Sugar

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