Steak n Shake, Frisco Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
1173 calories, 837 from fat
 
Carbs
43 g
 
Proteins
40 g
 
Fat
93 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Frisco Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Steak n Shake, Frisco Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (80% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.7 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
14%
Carbs
4%
Fiber
143%
Fat
140%
Saturated Fat
48%
Cholesterol
56%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Frisco Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 1173 cal
Calories from Fat 837 cal
% Daily Value
Total Fat 93 g 143.1%
Saturated Fat 28 g 140%
Cholesterol 143 mg 47.7%
Sodium 1345 mg 56%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.3%
Protein 40 g 80%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%