Steak-Out, 10 oz Top Sirloin, Select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad

Grams100 g


Calories in 1 grams (100 g)
614 calories, 357.3 from fat
 
Carbs
5.8 g
 
Proteins
58.3 g
 
Fat
39.7 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 10 oz Top Sirloin, Select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Steak-Out, 10 oz Top Sirloin, Select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (117% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
2%
Carbs
7%
Fiber
61%
Fat
79%
Saturated Fat
64%
Cholesterol
117%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 10 oz Top Sirloin, Select w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 614 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 15.8 g 79%
Cholesterol 191 mg 63.7%
Sodium 2799 mg 116.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1 g 3.3%
Protein 58.3 g 116.6%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%