Steak-Out, 12 oz Ribeye, select w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Grams100 g


Calories in 1 grams (100 g)
571 calories, 258.3 from fat
 
Carbs
5.8 g
 
Proteins
72.1 g
 
Fat
28.7 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 12 oz Ribeye, select w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Steak-Out, 12 oz Ribeye, select w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (144% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
2%
Carbs
7%
Fiber
44%
Fat
56%
Saturated Fat
67%
Cholesterol
119%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 12 oz Ribeye, select w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.2%
Saturated Fat 11.1 g 55.5%
Cholesterol 202 mg 67.3%
Sodium 2861 mg 119.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1 g 3.3%
Protein 72.1 g 144.2%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%