Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bacon, bun, Reduced Fat Pasteurized Prepared Cheese Product
✓
Grams100 g

Calories in 1 grams (100 g)
1053 calories, 640.8 from fat
 
Carbs
42.9 g
 
Proteins
60 g
 
Fat
71.2 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bacon, bun, Reduced Fat Pasteurized Prepared Cheese Product has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bacon, bun, Reduced Fat Pasteurized Prepared Cheese Product contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (120% of DV/100g) and relatively high in saturated fat (144% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
14%
Carbs
6%
Fiber
110%
Fat
144%
Saturated Fat
67%
Cholesterol
175%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bacon, bun, Reduced Fat Pasteurized Prepared Cheese Product

Serving Size: grams (100g)

* Amount Per Serving
Calories 1053 cal
Calories from Fat 640.8 cal
% Daily Value
Total Fat 71.2 g 109.5%
Saturated Fat 28.7 g 143.5%
Cholesterol 202 mg 67.3%
Sodium 4200 mg 175%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4 g 13.3%
Protein 60 g 120%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%