Steak-Out, 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich

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Grams

100 g

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• Steak-Out, 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Steak-Out, 7 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (123% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.5 %/g)

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123% Protein

28% Carbs

35% Fiber

38% Fat

35%

Saturated Fat

49% Cholesterol

129% Sodium

33%

Added Sugar

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