Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad
✓
Grams100 g

Calories in 1 grams (100 g)
273 calories, 50.4 from fat
 
Carbs
5.8 g
 
Proteins
49.8 g
 
Fat
5.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
2%
Carbs
7%
Fiber
9%
Fat
8%
Saturated Fat
43%
Cholesterol
115%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 128 mg 42.7%
Sodium 2756 mg 114.8%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 15 g 50%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 13.5 mg 22.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 8.1%