Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad
✓
Grams100 g

Calories in 1 grams (100 g)
499 calories, 287.1 from fat
 
Carbs
5.8 g
 
Proteins
47.3 g
 
Fat
31.9 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (95% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
2%
Carbs
7%
Fiber
49%
Fat
63%
Saturated Fat
51%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 8 oz Strip, Choice w/ sauce, w/ala carte salad, no potato, no roll, no dressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 12.6 g 63%
Cholesterol 153 mg 51%
Sodium 2768 mg 115.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 47.3 g 94.6%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.4 mg 15.9%