Steak-Out, 9 oz Ribeye select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich

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Grams

100 g

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• Steak-Out, 9 oz Ribeye select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Steak-Out, 9 oz Ribeye select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (133% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.6 %/g)

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133% Protein

28% Carbs

35% Fiber

62% Fat

69%

Saturated Fat

57% Cholesterol

131% Sodium

7%

Added Sugar

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