Steak-Out, Steak-Out Kids Meal Burger w/ sauce, bun, chips, ketchup, mayo, mustard packet, 4 oz applesauce, no oreos or honey grahams, Kids Meals

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Grams

100 g

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• Steak-Out, Steak-Out Kids Meal Burger w/ sauce, bun, chips, ketchup, mayo, mustard packet, 4 oz applesauce, no oreos or honey grahams, Kids Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• Steak-Out, Steak-Out Kids Meal Burger w/ sauce, bun, chips, ketchup, mayo, mustard packet, 4 oz applesauce, no oreos or honey grahams, Kids Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.5 %/g)

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53% Protein

19% Carbs

9% Fiber

66% Fat

65%

Saturated Fat

32% Cholesterol

137% Sodium

13%

Added Sugar

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