Steak-Out, Steak-Out Kids Meal Cheeseburger w/ sauce, bun, American cheese, potato chips, ketchup, mustard, mayo packets, 4 oz applesauce. No oreo?s or honey grahams, Kids Meals

Grams100 g


Calories in 1 grams (100 g)
789 calories, 433.8 from fat
 
Carbs
58.1 g
 
Proteins
30.7 g
 
Fat
48.2 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, Steak-Out Kids Meal Cheeseburger w/ sauce, bun, American cheese, potato chips, ketchup, mustard, mayo packets, 4 oz applesauce. No oreo?s or honey grahams, Kids Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Steak-Out, Steak-Out Kids Meal Cheeseburger w/ sauce, bun, American cheese, potato chips, ketchup, mustard, mayo packets, 4 oz applesauce. No oreo?s or honey grahams, Kids Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
9%
Fiber
74%
Fat
85%
Saturated Fat
37%
Cholesterol
152%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, Steak-Out Kids Meal Cheeseburger w/ sauce, bun, American cheese, potato chips, ketchup, mustard, mayo packets, 4 oz applesauce. No oreo?s or honey grahams, Kids Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 789 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.2%
Saturated Fat 17 g 85%
Cholesterol 112 mg 37.3%
Sodium 3636 mg 151.5%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1 g 3.3%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%