Steak sandwich, plain, on roll
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
329.4 calories, 103.5 from fat
 
Carbs
23.4 g
 
Proteins
30.8 g
 
Fat
11.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Steak sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak sandwich, plain, on roll

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 4 g 20.1%
Cholesterol 78.1 mg 26%
Sodium 509.8 mg 21.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 86.6 mg 8.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.4 mg 11.7%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 6.8 mg 45.2%