Steak submarine sandwich with lettuce and tomato
✓
Sandwich186 g

Calories in 1 sandwich (186 g)
375.7 calories, 99 from fat
 
Carbs
37.8 g
 
Proteins
29.5 g
 
Fat
11 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak submarine sandwich with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Steak submarine sandwich with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
7%
Fiber
17%
Fat
19%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak submarine sandwich with lettuce and tomato

Serving Size: sandwich (186g)

* Amount Per Serving
Calories 375.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 65.1 mg 21.7%
Sodium 600.8 mg 25%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 37.2 IU 0.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 135.8 mg 13%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 6 mg 40.3%