Steak submarine sandwich with lettuce and tomato
✓
Sandwich186 g

Calories in 1 sandwich (186 g)
375.7 calories, 99 from fat
 
Carbs
37.8 g
 
Proteins
29.5 g
 
Fat
11 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak submarine sandwich with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Steak submarine sandwich with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
7%
Fiber
17%
Fat
19%
Saturated Fat
22%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak submarine sandwich with lettuce and tomato

Serving Size: sandwich (186g)

* Amount Per Serving
Calories 375.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 65.1 mg 21.7%
Sodium 600.8 mg 25%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 29.5 g 59%
 
Vitamins
Vitamin A 37.2 IU 0.7%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 135.8 mg 13%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 12.9%
Phosphorus (P) 269.7 mg 27%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 6 mg 40.3%