Stouffer's Classics Southwest-Style Chicken Panini, 6 oz
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Sandwich150 g
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McDonald''s Regular143 g
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McDonald''s Large157 g

Calories in 1 McDonald''s regular (143 g)
457.6 calories, 184.5 from fat
 
Carbs
51.8 g
 
Proteins
16.5 g
 
Fat
20.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Southwest-Style Chicken Panini, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Stouffer's Classics Southwest-Style Chicken Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
7%
Fiber
32%
Fat
17%
Saturated Fat
11%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Southwest-Style Chicken Panini, 6 oz

Serving Size: McDonald''s regular (143g)

* Amount Per Serving
Calories 457.6 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 3.4 g 16.9%
Cholesterol 32.9 mg 11%
Sodium 1289.9 mg 53.7%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 509.1 mg 50.9%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 0.8 mg 5.1%