Stouffer's Classics Southwest-Style Chicken Panini, 6 oz
✓
Sandwich150 g
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McDonald''s Regular143 g
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McDonald''s Large157 g

Calories in 1 sandwich (150 g)
480 calories, 193.5 from fat
 
Carbs
54.4 g
 
Proteins
17.3 g
 
Fat
21.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Classics Southwest-Style Chicken Panini, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Stouffer's Classics Southwest-Style Chicken Panini, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
18%
Carbs
8%
Fiber
33%
Fat
18%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Classics Southwest-Style Chicken Panini, 6 oz

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 34.5 mg 11.5%
Sodium 1353 mg 56.4%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411 mg 11.7%
Phosphorus (P) 534 mg 53.4%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 0.8 mg 5.3%