Stouffer's Hearty Skillets for Two Grilled Chicken & Vegetables, 25 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
357.4 calories, 78.3 from fat
 
Carbs
44.4 g
 
Proteins
24.2 g
 
Fat
8.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Hearty Skillets for Two Grilled Chicken & Vegetables, 25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Stouffer's Hearty Skillets for Two Grilled Chicken & Vegetables, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
16%
Fiber
13%
Fat
10%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Hearty Skillets for Two Grilled Chicken & Vegetables, 25 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 357.4 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 43.5 mg 14.5%
Sodium 714.8 mg 29.8%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.3%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.4 mg 17%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%