Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese
✓
Package141 g

Calories in 1 package (141 g)
290 calories, 54.9 from fat
 
Carbs
44 g
 
Proteins
14 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (essential for proper hydration).
  • Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese

Serving Size: package (141g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 449.9 mg 18.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.1 g 23.5%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 3.1 mcg 51%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.1 mg 5.1%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 1.6 mg 10.5%