Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese
✓
Package141 g

Calories in 1 package (141 g)
290 calories, 54.9 from fat
 
Carbs
44 g
 
Proteins
14 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Breakfast Classics Breakfast Panini, Sausage, Egg & Cheese

Serving Size: package (141g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 449.9 mg 18.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 7.1 g 23.5%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 3.1 mcg 51%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.1 mg 5.1%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 1.6 mg 10.5%