Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Jerry''s Sub (8\" long) (345 g)
609.6 calories, 288.9 from fat
 
Carbs
47.1 g
 
Proteins
33.2 g
 
Fat
32.1 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
17%
Fiber
49%
Fat
75%
Saturated Fat
32%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
152 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz

Serving Size: Jerry''s Sub (8\" long) (345g)

* Amount Per Serving
Calories 609.6 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 15 g 74.9%
Cholesterol 96.3 mg 32.1%
Sodium 1.1 mg 0%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.3%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.8 mg 39%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.9 mcg 68.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.4 mg 17%
Phosphorus (P) 372.6 mg 37.3%
Selenium (Se) 51.4 mcg 73.4%
Zinc (Zn) 2.1 mg 13.8%