Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 submarine (287 g)
507.1 calories, 240.3 from fat
 
Carbs
39.1 g
 
Proteins
27.6 g
 
Fat
26.7 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
13%
Carbs
14%
Fiber
41%
Fat
62%
Saturated Fat
27%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz

Serving Size: submarine (287g)

* Amount Per Serving
Calories 507.1 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 12.5 g 62.3%
Cholesterol 80.1 mg 26.7%
Sodium 0.9 mg 0%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.6 mg 14.1%
Phosphorus (P) 310 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.7 mg 11.5%