Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
493 calories, 233.1 from fat
 
Carbs
38.1 g
 
Proteins
26.8 g
 
Fat
25.9 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
14%
Fiber
40%
Fat
61%
Saturated Fat
26%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Sautes For Two Grilled Chicken & Asiago Tortelloni Frozen Saute, 23 oz

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 12.1 g 60.5%
Cholesterol 77.8 mg 25.9%
Sodium 0.9 mg 0%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.5 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.9 mg 13.7%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.2%