Subway, 6 Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon
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Serving296 g
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Serving276 g

Calories in 1 serving (276 g)
570 calories, 252 from fat
 
Carbs
46 g
 
Proteins
35 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
15%
Carbs
20%
Fiber
43%
Fat
50%
Saturated Fat
32%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon

Serving Size: serving (276g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 95 mg 31.7%
Sodium 1080 mg 45%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 15 mg 25%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 82.8 mg 20.7%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 477.5 mg 13.6%
Phosphorus (P) 347.8 mg 34.8%
Selenium (Se) 37.3 mcg 53.2%
Zinc (Zn) 3.1 mg 20.8%