Subway, 6 Italian Bmt Sandwich, Toasted

✓

Serving

242 g

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• Subway, 6" Italian Bmt Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
• Subway, 6" Italian Bmt Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13 %/cal)

Medium Density (0.6 %/g)

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46% Protein

16% Carbs

16% Fiber

32% Fat

40%

Saturated Fat

18% Cholesterol

75% Sodium

8%

Added Sugar

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