Subway, 6 Roast Beef Sandwich, 6 Grams of Fat or Less
✓
Serving223 g
✓
Serving223 g

Calories in 1 serving (223 g)
290 calories, 45 from fat
 
Carbs
45 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Roast Beef Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway, 6" Roast Beef Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
38%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Roast Beef Sandwich, 6 Grams of Fat or Less

Serving Size: serving (223g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 920 mg 38.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 2.2 g 7.4%
Protein 19 g 38%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 35 mg 194.4%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.1 mg 10.8%
Phosphorus (P) 231.9 mg 23.2%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.1 mg 14%