Subway 6 Rotisserie Chicken

✓

6" Sandwich

24 g

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• Subway 6" Rotisserie Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Subway 6" Rotisserie Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (242% of DV/100g), fiber (83% of DV/100g), relatively high in carbs (61% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.6 cal/g)

Medium Density (5.6 %/cal)

Very High Density (2.9 %/g)

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58% Protein

15% Carbs

20% Fiber

9% Fat

8%

Saturated Fat

18% Cholesterol

23% Sodium

22%

Added Sugar

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