Subway, 6 Spicy Italian Sandwich, Toasted
✓
Serving254 g
✓
Serving254 g

Calories in 1 serving (254 g)
380 calories, 108 from fat
 
Carbs
48 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Spicy Italian Sandwich, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Subway, 6" Spicy Italian Sandwich, Toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
16%
Fiber
19%
Fat
25%
Saturated Fat
15%
Cholesterol
68%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Spicy Italian Sandwich, Toasted

Serving Size: serving (254g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1620 mg 67.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 30 mg 50%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.8 mg 12.3%
Phosphorus (P) 264.2 mg 26.4%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 2.4 mg 15.9%