Subway, 6 Subway Club Sandwich, 6 Grams of Fat or Less
✓
Serving256 g
✓
Serving256 g
✓
Serving256 g

Calories in 1 serving (256 g)
320 calories, 54 from fat
 
Carbs
47 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
12%
Cholesterol
54%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Subway Club Sandwich, 6 Grams of Fat or Less

Serving Size: serving (256g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 35 mg 11.7%
Sodium 1290 mg 53.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.6 g 8.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 35 mg 58.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 30 mg 166.7%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.2 mg 12.4%
Phosphorus (P) 266.2 mg 26.6%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 2.4 mg 16%