Subway, 6 Tuna Sandwich, Cold

✓

Serving

238 g

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• Subway, 6" Tuna Sandwich, Cold has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway, 6" Tuna Sandwich, Cold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.2 %/cal)

Medium Density (0.4 %/g)

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44% Protein

15% Carbs

16% Fiber

48% Fat

35%

Saturated Fat

15% Cholesterol

43% Sodium

0%

Added Sugar

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