Subway, 6 Turkey Breast and Ham Sandwich

✓

Serving

233 g

✓

Serving

233 g

✓

6" Sandwich

216 g

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• Subway, 6" Turkey Breast and Ham Sandwich, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Subway, 6" Turkey Breast and Ham Sandwich, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.8 %/cal)

Medium Density (0.2 %/g)

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36% Protein

15% Carbs

20% Fiber

6% Fat

5%

Saturated Fat

7% Cholesterol

30% Sodium

7%

Added Sugar

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