Subway, 6 Turkey Breast and Ham Sandwich, turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on Italian white bread
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Serving233 g
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Serving233 g
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6" Sandwich216 g

Calories in 1 serving (233 g)
302 calories, 38.7 from fat
 
Carbs
49.6 g
 
Proteins
19.4 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Turkey Breast and Ham Sandwich, turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on Italian white bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Subway, 6" Turkey Breast and Ham Sandwich, turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on Italian white bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
17%
Carbs
22%
Fiber
7%
Fat
5%
Saturated Fat
7%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Turkey Breast and Ham Sandwich, turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on Italian white bread

Serving Size: serving (233g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 21.6 mg 7.2%
Sodium 787.5 mg 32.8%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 2.3 g 7.8%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 431.5 IU 8.6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 12.9 mg 21.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.8 mcg 38.4%
 
Minerals
Calcium (Ca) 323.6 mg 32.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 358.8 mg 35.9%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 2.3 mg 15.4%