Subway, 6 Turkey Breast and Ham Sandwich, With Cold Cuts

✓

Serving

233 g

✓

Serving

233 g

✓

6" Sandwich

216 g

---

• Subway, 6" Turkey Breast and Ham Sandwich, With Cold Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Subway, 6" Turkey Breast and Ham Sandwich, With Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.8 %/cal)

Medium Density (0.2 %/g)

---

39% Protein

17% Carbs

22% Fiber

7% Fat

5%

Saturated Fat

7% Cholesterol

33% Sodium

8%

Added Sugar

---