Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese.

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Grams

100 g

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• Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Vitamin A (helps prevent infectious diseases and vision problems).
• Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (10.9 %/cal)

Medium Density (0.8 %/g)

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48% Protein

15% Carbs

8% Fiber

6% Fat

18%

Saturated Fat

20% Cholesterol

37% Sodium

7%

Added Sugar

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