Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese.

Grams100 g


Calories in 1 grams (100 g)
360 calories, 36 from fat
 
Carbs
44 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
8%
Fiber
6%
Fat
18%
Saturated Fat
20%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Chicken Sub Sandwich, Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese.

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%