Subway Classic Italian BMT

✓

Submarine

254 g

✓

Subway Sub (6\" Long)

249 g

✓

Jerry''s Jr. Sub

254 g

✓

Jerry''s Sub (8\" Long)

331 g

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• Subway Classic Italian BMT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
• Subway Classic Italian BMT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.1 %/cal)

Medium Density (0.6 %/g)

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53% Protein

17% Carbs

12% Fiber

39% Fat

45%

Saturated Fat

23% Cholesterol

71% Sodium

9%

Added Sugar

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