Subway Classic Italian BMT
✓
Submarine254 g
✓
Subway Sub (6\" Long)249 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)331 g

Calories in 1 Jerry''s Sub (8\" long) (331 g)
705 calories, 298.8 from fat
 
Carbs
67.6 g
 
Proteins
34.8 g
 
Fat
33.2 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Classic Italian BMT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Subway Classic Italian BMT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
23%
Carbs
16%
Fiber
51%
Fat
59%
Saturated Fat
30%
Cholesterol
93%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Classic Italian BMT

Serving Size: Jerry''s Sub (8\" long) (331g)

* Amount Per Serving
Calories 705 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 11.8 g 58.8%
Cholesterol 89.4 mg 29.8%
Sodium 2224.3 mg 92.7%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.3 g 11%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 242.7 IU 4.9%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 24.8 mg 41.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 566 mg 56.3%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 933.4 mg 26.7%
Phosphorus (P) 370.7 mg 37.1%
Selenium (Se) 65.9 mcg 94.1%
Zinc (Zn) 3.5 mg 23.2%