Subway Classic Italian BMT
✓
Submarine254 g
✓
Subway Sub (6\" Long)249 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)331 g

Calories in 1 Subway Sub (6\" long) (249 g)
530.4 calories, 225 from fat
 
Carbs
50.9 g
 
Proteins
26.2 g
 
Fat
25 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Classic Italian BMT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Subway Classic Italian BMT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
12%
Fiber
39%
Fat
44%
Saturated Fat
22%
Cholesterol
70%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Classic Italian BMT

Serving Size: Subway Sub (6\" long) (249g)

* Amount Per Serving
Calories 530.4 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8.8 g 44.2%
Cholesterol 67.2 mg 22.4%
Sodium 1673.3 mg 69.7%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 182.6 IU 3.7%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.7 mg 31.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 425.8 mg 42.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.2 mg 20.1%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 2.6 mg 17.4%