Subway Club with cheese
✓
Sandwich269 g
✓
Subway Sub (6\" Long)269 g

Calories in 1 Subway Sub (6\" long) (269 g)
500.3 calories, 243 from fat
 
Carbs
39.4 g
 
Proteins
24.1 g
 
Fat
27 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Club with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Subway Club with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
13%
Carbs
13%
Fiber
42%
Fat
46%
Saturated Fat
22%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Club with cheese

Serving Size: Subway Sub (6\" long) (269g)

* Amount Per Serving
Calories 500.3 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 9.2 g 46.1%
Cholesterol 67.3 mg 22.4%
Sodium 1665.1 mg 69.4%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 251.1 IU 5%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 21.8 mg 36.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 360.5 mg 35%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.8 mg 13.7%
Phosphorus (P) 338.9 mg 33.9%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 3.1 mg 20.8%