Subway Club
✓
Sandwich256 g
✓
Subway Sub (6\" Long)256 g

Calories in 1 Subway Sub (6\" long) (256 g)
437.8 calories, 189.9 from fat
 
Carbs
39.8 g
 
Proteins
21 g
 
Fat
21.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Subway Club contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
13%
Fiber
33%
Fat
28%
Saturated Fat
16%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
109 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Club

Serving Size: Subway Sub (6\" long) (256g)

* Amount Per Serving
Calories 437.8 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 5.7 g 28.4%
Cholesterol 48.6 mg 16.2%
Sodium 1438.7 mg 59.9%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 85.3 IU 1.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 22.3 mg 37.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 148.5 mg 15.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 212.5 mg 21.2%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 2.7 mg 17.9%