Subway crispy chicken
✓
Serving618 g

Calories in 1 Serving (618 g)
416.1 calories, 56.7 from fat
 
Carbs
71.8 g
 
Proteins
24.6 g
 
Fat
6.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway crispy chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (160.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Manganese (helps regulate the body's metabolism).
  • Subway crispy chicken contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(160.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
24%
Carbs
56%
Fiber
10%
Fat
6%
Saturated Fat
5%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway crispy chicken

Serving Size: Serving (618g)

* Amount Per Serving
Calories 416.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 13.6 mg 4.5%
Sodium 793.8 mg 33.1%
Total Carbohydrate 71.8 g 23.9%
Dietary Fiber 13.9 g 55.5%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 5583.8 IU 111.7%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 315 mg 525%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 1667 mcg 2083.7%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.9 mg 45.1%
Iron (Fe) 14.8 mg 82.4%
Magnesium (Mg) 369.5 mg 92.4%
Manganese (Mn) 1.3 mg 66.9%
Potassium (K) 2627.6 mg 75.1%
Phosphorus (P) 378.5 mg 37.8%
Selenium (Se) 39.9 mcg 57.1%
Zinc (Zn) 4.2 mg 28.1%