Subway, Ham and Cheese Sandwich, 6, Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard

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Serving

187 g

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• Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Subway, Ham and Cheese Sandwich, 6", Cheddar Chees, Italian Bread, Veggies, Oil and Vinegar, Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (15.4 %/cal)

Medium Density (0.5 %/g)

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42% Protein

14% Carbs

8% Fiber

22% Fat

25%

Saturated Fat

6% Cholesterol

51% Sodium

13%

Added Sugar

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