Subway, Ham Flatbread Sandwich, 6 Black Forest Ham with Spinach, Tomatoes, Green Peppers, Onions, Brown Mustard

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Sandwich

209 g

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• Subway, Ham Flatbread Sandwich, 6" Black Forest Ham with Spinach, Tomatoes, Green Peppers, Onions, Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Ham Flatbread Sandwich, 6" Black Forest Ham with Spinach, Tomatoes, Green Peppers, Onions, Brown Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (18.1 %/cal)

Medium Density (0.3 %/g)

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34% Protein

15% Carbs

12% Fiber

11% Fat

8%

Saturated Fat

8% Cholesterol

46% Sodium

0%

Added Sugar

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