Subway Meatball Sub
✓
Sandwich189 g
✓
Subway Sub (6\" Long)377 g
✓
Jerry''s Sub (8\" Long)280 g

Calories in 1 Jerry''s Sub (8\" long) (280 g)
630 calories, 261.9 from fat
 
Carbs
45 g
 
Proteins
43.7 g
 
Fat
29.1 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Meatball Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Meatball Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
15%
Carbs
11%
Fiber
45%
Fat
58%
Saturated Fat
39%
Cholesterol
38%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Meatball Sub

Serving Size: Jerry''s Sub (8\" long) (280g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 11.6 g 57.8%
Cholesterol 117.6 mg 39.2%
Sodium 901.6 mg 37.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.8 g 9.3%
Protein 43.7 g 87.5%
 
Vitamins
Vitamin A 177.3 IU 3.5%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 383.6 mg 39.2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.6 mg 18.6%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 8.5 mg 56.7%