Subway Meatball Sub
✓
Sandwich189 g
✓
Subway Sub (6\" Long)377 g
✓
Jerry''s Sub (8\" Long)280 g

Calories in 1 Subway Sub (6\" long) (377 g)
848.3 calories, 352.8 from fat
 
Carbs
60.5 g
 
Proteins
58.9 g
 
Fat
39.2 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Meatball Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Meatball Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
20%
Carbs
15%
Fiber
60%
Fat
78%
Saturated Fat
53%
Cholesterol
51%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
283 min
113 min
212 min
339 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Meatball Sub

Serving Size: Subway Sub (6\" long) (377g)

* Amount Per Serving
Calories 848.3 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 15.6 g 77.8%
Cholesterol 158.3 mg 52.8%
Sodium 1213.9 mg 50.6%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 3.8 g 12.6%
Protein 58.9 g 117.8%
 
Vitamins
Vitamin A 238.8 IU 4.8%
Vitamin B6 0.8 mg 39%
Vitamin B12 4.8 mcg 79.8%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 516.5 mg 52.8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 874.6 mg 25%
Phosphorus (P) 588.1 mg 58.8%
Selenium (Se) 63 mcg 89.9%
Zinc (Zn) 11.5 mg 76.4%