Subway Roast Beef 6 on 9-Grain Wheat

✓

1 6" Sub

233 g

---

• Subway Roast Beef 6" on 9-Grain Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
• Subway Roast Beef 6" on 9-Grain Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (6.4 %/cal)

Medium Density (0.2 %/g)

---

50% Protein

15% Carbs

20% Fiber

8% Fat

8%

Saturated Fat

15% Cholesterol

28% Sodium

8%

Added Sugar

---